KREATIN MONOHYDRATE

Creatine Monohydrate 300 g

423,00 Kč 296,00 Kč
- 30%
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986,67 Kč/kg, Incl. 19% VAT, plus shipping costs. Free delivery on orders over €40. Delivery time: 2–4 business days.

88 Portions
3,36 Kč per serving
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Recommended dosage:

Mix 1 serving (3.4 g of powder) into water or juice and take daily - preferably after training or with a carbohydrate-rich meal. On rest days, take it in the morning.
Note: For optimal results, use regularly for at least 4–8 weeks. Do not combine with caffeinated drinks.

Ingredients:

Creatine Monohydrate 100%

Reviews
Product safety information

Manufacturer information:

FI Fitness Inspiration GmbH
Kurfürstendamm 167/168
Berlin, 10707
info@mst-nutrition.de

What Is Creatine? Everything About Its Effects, Use & Benefits


Creatine is an organic compound that the body synthesizes from the amino acids glycine, arginine, and methionine. About 95% of the body’s creatine is found in skeletal muscle, where it is stored as creatine phosphate [1]. Its main function...

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FAQ

What is creatine monohydrate?

Creatine helps improve physical performance during strength training involving short bursts of intense physical activity. This beneficial effect is achieved with a daily intake of 3 g of creatine.

What effect does creatine monohydrate have?

Creatine helps improve physical performance during strength training involving short bursts of intense physical activity. This beneficial effect is achieved with a daily intake of 3 g of creatine.

How and when should you take creatine?

It is recommended to take 1 serving (3.4 g) of creatine monohydrate daily, mixed into water or juice. It can be taken at any time of day; creatine is often consumed after a workout or with a meal.

Is creatine monohydrate suitable for beginners?

Yes, creatine monohydrate is suitable for both beginners and advanced athletes. Regular use and adequate fluid intake are important.

Does creatine need to be taken in cycles or loaded?

A loading phase is not essential. Creatine can be taken continuously at a consistent dosage. What matters is daily intake over a longer period.

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Sandra Meszarosova

Muchas de mis clientas tienen miedo a la creatina y siempre les digo lo mismo: es de los suplementos más estudiados y no te va a "inflar". Esta se disuelve fácil, no tiene sabor y la mezclo con mi batido o con agua. Con 3 g al día aumenta el rendimiento físico en ejercicios cortos de alta intensidad, justo lo que busco en mis entrenos de fuerza. Con mi código SANDRA tienes un 10% de descuento 💗

Many of my clients are scared of creatine, and I always tell them the same thing: it's one of the most researched supplements and it won't make you "bulky". This one dissolves easily, has no taste, and I mix it into my shake or water. At 3 g a day it increases physical performance in short, high-intensity exercise, exactly what I want for my strength training. Use my code SANDRA for 10% off 💗

Sandra Meszarosova review photo
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Anonymous

Thank you for the best service like all time! Delivery was in 2 days.

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Laura B.

Ich wollte Creatin erstmal ausprobieren und habe deshalb die 300-g-Packung genommen. Ich nehme es täglich und mische es meistens einfach in Wasser oder meinen Proteinshake. Der Geschmack ist neutral, dadurch kann man es wirklich problemlos mit allem kombinieren. Nach einigen Wochen hatte ich persönlich das Gefühl, dass ich bei schweren Sätzen etwas länger Leistung halten kann. Die Packungsgröße finde ich zum Einstieg sehr praktisch. Die Bestellung kam schnell und gut verpackt an.

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Anonymous

Top creatine 💪🏽